Valerie Bertinelli Breaks Silence on Appearance Criticism – Her Raw and Unfiltered Confession!

Valerie Bertinelli candidly addresses her mental health struggles and what she calls a “hidden bruise” in a video posted on Instagram on February 12, 2023. The video captures her walking and talking to the camera, accompanied by a swishing sound as her jeans rub together.

Amidst her light-hearted demeanor, Bertinelli reveals the reason behind the sound, explaining, “I’m giggling because I had a small, hidden bruise activated today… My jeans are rubbing together, creating this particular sound, so you can probably hear them.” She shares that she stopped wearing these specific pants due to being “mercilessly mocked” by an ex who criticized her weight and laziness, attributing the noise to those factors.

Bertinelli clarifies the meaning behind the term “hidden bruise,” describing it as something that emotional, verbal, and mental abuse inflicts upon an individual that remains unseen. She expresses her progress in healing, finding humor in the situation and deciding to wear the jeans again, seeing the sound as a symbol of freedom.

Acknowledging her fear of potential comments urging her to “move on,” Bertinelli emphasizes that sharing her journey is a form of moving on and healing. The video receives positive comments, with one person noting that healing isn’t linear, while another expresses gratitude for Bertinelli sharing the concept of hidden bruises.

The supportive comments continue, praising Bertinelli’s strength and inspiration. Despite the potential for judgment, Bertinelli’s openness resonates with many, creating a sense of community for those who can relate to her experiences.